Some simple guidelines for a healthy life:
Dairy products are an excellent source of calcium. Calcium is important because it builds strong bones to last a lifetime. Milk, Cheese and Yogurt are great sources of calcium. Three servings should be included in your diet every day.
Limit the fats and oils you eat. your body needs some fat for energy and to keep you warm, but too much fat can make you overweight and cause health problems when you're older. A little bit of fat goes a long way.
Whole grains are an important source of fiber, which keeps your digestive system working property. Included in this group are pasta, rice, and whole-grain breads and cereals. Six servings of whole grains should be eaten every day.
Remember to eat your vegetables, especially those dark green and orange ones. Vegetables are an important source of vitamins and minerals and are also a good source of fiber. Eat at least three servings every day.
Sweet, juicy fruits should definitely be part of the healthy diet. Fruits can add important vitamins and fiber to your diet. you should eat at least two servings each day.
Meat, poultry, fish, dry beans, eggs, peanut butter and nuts are good sources of proteins. These foods contain iron and other important nutrients your body needs to build strong muscles. Eat at least two servings each day.
Drinking water is one of the easiest and most important things we can do to keep our bodies healthy. Drink at least six glasses of water every day.
It is important to exercise to help your body burn the food it is taking in. The more active you are, the better!